{"id":1512,"date":"2022-10-22T06:57:46","date_gmt":"2022-10-22T06:57:46","guid":{"rendered":"https:\/\/zaferaksungur.com\/blog\/"},"modified":"2022-11-28T13:49:27","modified_gmt":"2022-11-28T13:49:27","slug":"blog","status":"publish","type":"page","link":"https:\/\/zaferaksungur.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1512\" class=\"elementor elementor-1512\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5df61d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5df61d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-290ca09d\" data-id=\"290ca09d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6461247b elementor-widget elementor-widget-heading\" data-id=\"6461247b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.1 - 23-03-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9dd25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9dd25f\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388f3562\" data-id=\"388f3562\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-431ac6c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431ac6c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5dc36881\" data-id=\"5dc36881\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b743189 elementor-widget elementor-widget-jkit_post_block\" data-id=\"b743189\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock- jkit-pagination-disable post-element jeg_module___6ab19e8ecb94a\"  data-id=\"jeg_module___6ab19e8ecb94a\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;unique1&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;6&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load 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jki-arrow-right-solid&quot;,&quot;library&quot;:&quot;jkiticon&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;before&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More...&quot;,&quot;sg_content_comment_heading&quot;:&quot;&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas 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fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-24594 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/zaferaksungur.com\/kalca-hareket-kisitliligi-gunluk-yasami-nasil-etkiler\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/Kalca-Anatomisi-\u2013-Kemikler-Eklemler-Kaslar-Sinirler.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/Kalca-Anatomisi-\u2013-Kemikler-Eklemler-Kaslar-Sinirler.jpg 1600w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/Kalca-Anatomisi-\u2013-Kemikler-Eklemler-Kaslar-Sinirler-300x169.jpg 300w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/Kalca-Anatomisi-\u2013-Kemikler-Eklemler-Kaslar-Sinirler-1024x576.jpg 1024w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/Kalca-Anatomisi-\u2013-Kemikler-Eklemler-Kaslar-Sinirler-768x432.jpg 768w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/Kalca-Anatomisi-\u2013-Kemikler-Eklemler-Kaslar-Sinirler-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\"><a href=\"https:\/\/zaferaksungur.com\/kalca-hareket-kisitliligi-gunluk-yasami-nasil-etkiler\/\">Kal\u00e7a Hareket K\u0131s\u0131tl\u0131l\u0131\u011f\u0131 G\u00fcnl\u00fck Ya\u015fam\u0131 Nas\u0131l Etkiler?<\/a><\/h3>\n                <div class=\"jkit-post-excerpt\"><p>Kal\u00e7a Hareket K\u0131s\u0131tl\u0131l\u0131\u011f\u0131 G\u00fcnl\u00fck Ya\u015fam\u0131 Nas\u0131l Etkiler? G\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmacas\u0131 i\u00e7inde y\u00fcr\u00fcmek, merdiven \u00e7\u0131kmak, \u00e7orab\u0131m\u0131z\u0131 giymek ya da arabaya binip inmek gibi hareketleri hi\u00e7 d\u00fc\u015f\u00fcnmeden,<\/p><\/div>\n            <div class=\"jkit-post-meta-bottom\">\n                <div class=\"jkit-meta-readmore icon-position-before\">\n                <a href=\"https:\/\/zaferaksungur.com\/kalca-hareket-kisitliligi-gunluk-yasami-nasil-etkiler\/\" class=\"jkit-readmore\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i>Read More...<\/a>\n            <\/div>\n            <\/div><\/div>\n                <\/article><article class=\"jkit-post post-24588 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/zaferaksungur.com\/donuk-omuz-tedavisi-gecikirse-ne-gibi-sorunlar-yasanabilir\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-scaled.jpg 2560w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-300x200.jpg 300w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-1024x683.jpg 1024w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-768x512.jpg 768w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-1536x1024.jpg 1536w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/young-businessman-working-from-his-office-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\"><a href=\"https:\/\/zaferaksungur.com\/donuk-omuz-tedavisi-gecikirse-ne-gibi-sorunlar-yasanabilir\/\">Donuk Omuz Tedavisi Gecikirse Ne Gibi Sorunlar Ya\u015fanabilir?<\/a><\/h3>\n                <div class=\"jkit-post-excerpt\"><p>Donuk Omuz Tedavisi Gecikirse Ne Gibi Sorunlar Ya\u015fanabilir? Hayat\u0131n ak\u0131\u015f\u0131 i\u00e7inde kollar\u0131m\u0131z\u0131n sa\u011flad\u0131\u011f\u0131 hareket serbestli\u011fini \u00e7o\u011fu zaman do\u011fal bir kazan\u0131m olarak g\u00f6r\u00fcr\u00fcz. \u00dcst raflara uzanmak,<\/p><\/div>\n            <div class=\"jkit-post-meta-bottom\">\n                <div class=\"jkit-meta-readmore icon-position-before\">\n                <a href=\"https:\/\/zaferaksungur.com\/donuk-omuz-tedavisi-gecikirse-ne-gibi-sorunlar-yasanabilir\/\" class=\"jkit-readmore\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i>Read More...<\/a>\n            <\/div>\n            <\/div><\/div>\n                <\/article><article class=\"jkit-post post-24582 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/zaferaksungur.com\/boyun-kaslarinin-sertlesmesi-gunluk-hayati-nasil-etkiler\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-scaled.jpg 2560w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-300x200.jpg 300w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-1024x683.jpg 1024w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-768x512.jpg 768w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-1536x1024.jpg 1536w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/man-receiving-massage-physiotherapy-session-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\"><a href=\"https:\/\/zaferaksungur.com\/boyun-kaslarinin-sertlesmesi-gunluk-hayati-nasil-etkiler\/\">Boyun Kaslar\u0131n\u0131n Sertle\u015fmesi G\u00fcnl\u00fck Hayat\u0131 Nas\u0131l Etkiler?<\/a><\/h3>\n                <div class=\"jkit-post-excerpt\"><p>Boyun Kaslar\u0131n\u0131n Sertle\u015fmesi G\u00fcnl\u00fck Hayat\u0131 Nas\u0131l Etkiler? G\u00fcn\u00fcn ko\u015fturmacas\u0131, i\u015f yeti\u015ftirme tela\u015f\u0131 ya da bilgisayar kar\u015f\u0131s\u0131nda fark\u0131nda olmadan ge\u00e7irilen uzun saatler... Ak\u015fam eve d\u00f6n\u00fcp koltu\u011fa<\/p><\/div>\n            <div class=\"jkit-post-meta-bottom\">\n                <div class=\"jkit-meta-readmore icon-position-before\">\n                <a href=\"https:\/\/zaferaksungur.com\/boyun-kaslarinin-sertlesmesi-gunluk-hayati-nasil-etkiler\/\" class=\"jkit-readmore\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i>Read More...<\/a>\n            <\/div>\n            <\/div><\/div>\n                <\/article><article class=\"jkit-post post-24576 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/zaferaksungur.com\/omzunuzu-kaldiramiyorsaniz-donuk-omuz-gelisiyor-olabilir\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-scaled.jpg 2560w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-300x200.jpg 300w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-1024x683.jpg 1024w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-768x512.jpg 768w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-1536x1024.jpg 1536w, https:\/\/zaferaksungur.com\/wp-content\/uploads\/2026\/08\/mature-woman-suffering-from-shoulder-pain-blue-t-shirt-looking-tired-front-view-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\"><a href=\"https:\/\/zaferaksungur.com\/omzunuzu-kaldiramiyorsaniz-donuk-omuz-gelisiyor-olabilir\/\">Omzunuzu Kald\u0131ram\u0131yorsan\u0131z Donuk Omuz Geli\u015fiyor Olabilir<\/a><\/h3>\n                <div class=\"jkit-post-excerpt\"><p>Omzunuzu Kald\u0131ram\u0131yorsan\u0131z Donuk Omuz Geli\u015fiyor Olabilir G\u00fcndelik hayat\u0131n ak\u0131\u015f\u0131 i\u00e7inde kollar\u0131m\u0131z\u0131 ne kadar \u00e7ok ve fark\u0131nda olmadan kulland\u0131\u011f\u0131m\u0131z\u0131 ancak basit bir hareketi yapamaz hale geldi\u011fimizde<\/p><\/div>\n            <div class=\"jkit-post-meta-bottom\">\n                <div class=\"jkit-meta-readmore icon-position-before\">\n                <a href=\"https:\/\/zaferaksungur.com\/omzunuzu-kaldiramiyorsaniz-donuk-omuz-gelisiyor-olabilir\/\" class=\"jkit-readmore\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i>Read More...<\/a>\n            <\/div>\n            <\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog edit post Post\u00fcr Nedir? Post\u00fcr Nedir? Macro or micro stresses in daily life can cause posture disorders. It can be shown as falling on the coccyx as macro stress, Read More&#8230; edit post Bel A\u011fr\u0131lar\u0131 Bel A\u011fr\u0131lar\u0131 Less than 5-10% of all low back pain is caused by significant underlying nerve compression or a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-1512","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/pages\/1512\/"}],"collection":[{"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/comments\/?post=1512"}],"version-history":[{"count":0,"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/pages\/1512\/revisions\/"}],"wp:attachment":[{"href":"https:\/\/zaferaksungur.com\/en\/wp-json\/wp\/v2\/media\/?parent=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}